Use the Hunger Scale to Trust Yourself With Food

Use the Hunger Scale to Trust Yourself with Food
http://foodisnottheenemy.com This video will describe the hunger scale. Use this scale to learn how to listening to your body. Learn when you are hungry and …

You Can Get Over Your Eating Issues — These 4 Women Are Proof
Protective factors for eating disorders in female college athletes. Eat Disorders 1999; 7: 207-218. Source: Sungot-Borgen, J. Torstveit, M.K. (2004) Prevalence of ED in Elite Athletes is Higher than in the General Population. Clinical Journal of Sport … Read more on Huffington Post

Shawnee Mission grad details his secret pain of male anorexia
She consulted a friend, Michelle Micsko, a licensed psychologist who specialized in treating people with eating disorders at InSight Counseling in Overland Park. Micsko didn't mince words. “Lynn,” she said, “his systems are going to shut down.”. Read more on Kansas City Star