How Can I Battle Depression Without Medication?

Published March 4, 2013

Question by ARMY Gal: How can I battle depression without medication?
I eat healthy and exercise everyday.
I have a therapist who helps, but I am still bad.
She tells me it’s “environmental depression” rather than “chemical depression”, because I am happy sometimes. (Meaning its this city and my family…)
I live in a really dysfunctional family and HATE being home.
I just don’t know how to get through the next year when I’ll turn 18.

Best answer:

Answer by Atheist kitty
Here is a list of herbs that help depression:
http://www.holisticonline.com/Remedies/Depression/dep_herbs_1.htm

Answer by molly
You can’t.

Living with Depression Through the Years – Pictures mentioned in the video: www.facebook.com Facebook: www.facebook.com Twitter: twitter.com Fitbit Group: www.fitbit.com Blogger: banaukkanaukka.blogspot.ca – The push ups ups/chin ups/squats/running programs I am using – push ups/squats – hundredpushups.com sits ups – www.twohundredsitups.com chin ups – twentypullups.com running book (beginners starting to walk to marathon runners) – www.runningroom.com