How to Overcome an Eating Disorder Like Compulsive Eating?
Question by Jason: How to overcome an Eating Disorder like Compulsive Eating?
I am about 99% sure I have the eating disorder called Compulsive Eating (according to everything that I have read while trying to find a solution for my problem). I am considering going to a Doctor for help but would like to try to resolve this issue myself. While reading online I keep seeing “seek professional help from a Doctor”. I just do not want this in my medical record. I am a 19 year old male, 6 foot 3 and weigh 355. I can’t seem to control my eating and I keep trying to so hard.
What can I do to end this Compulsive Eating Disorder?
Best answer:
Answer by Ryou
• Manage stress. One of the most important aspects of controlling binge eating is to find alternate ways to handle stress and other overwhelming feelings without using food. These may include exercising, meditating, using sensory relaxation strategies, and practicing simple breathing exercises.
• Eat 3 meals a day plus healthy snacks. Eating breakfast jump starts your metabolism in the morning. Follow breakfast with a balanced lunch and dinner, and healthy snacks in between. Stick to scheduled mealtimes, as skipping meals often leads to binge eating later in the day.
• Avoid temptation. You’re much more likely to overeat if you have junk food, desserts, and unhealthy snacks in the house. Remove the temptation by clearing your fridge and cupboards of your favorite binge foods.
• Stop dieting. The deprivation and hunger of strict dieting can trigger food cravings and the urge to overeat. Instead of dieting, focus on eating in moderation. Find nutritious foods that you enjoy and eat only until you feel content, not uncomfortably stuffed. Avoid banning certain foods as this can make you crave them even more.
• Exercise. Not only will exercise help you lose weight in a healthy way, but it also lifts depression, improves overall health, and reduces stress. The natural mood-boosting effects of exercise can help put a stop to emotional eating.
• Fight boredom. Instead of snacking when you’re bored, distract yourself. Take a walk, call a friend, read, or take up a hobby such as painting or gardening.
• Get enough sleep. If you’re tired, you may want to keep eating in order to boost your energy. Take a nap or go to bed earlier instead.
• Listen to your body. Learn to distinguish between physical and emotional hunger. If you ate recently and don’t have a rumbling stomach, you’re probably not really hungry. Give the craving time to pass.
• Keep a food diary. Write down what you eat, when, how much, and how you’re feeling when you eat. You may see patterns emerge that reveal the connection between your moods and binge eating.
• Get support. You’re more likely to succumb to binge eating triggers if you lack a solid support network. Talking helps, even if it’s not with a professional. Lean on family and friends, join a support group, and if possible consult a therapist.
Know better? Leave your own answer in the comments!
Kristen – Her smile returns – Kristen once suffered with an eating disorder and was an automobile accident. Many of her teeth were lost and the bone was worn down due to her eating disorder. Doctors at the University of Iowa completed half of her surgery but were unable to finish the rest. They turned to Dr. Thomas Balshi and the Pi Dental Center. Pi was able to make the impossible possible.
Alarming rate of eating disorders
Filed under: eating disorder doctors
One success story is the creation of a facility in Victoria called the Body Image Eating Disorders Treatment & Recovery Service (BETRS). Started in 2010, it's the first public treatment facility in the state to offer both its own hospital and day …
Read more on NEWS.com.au
Anorexic Takes Up Baking to Gain Control Over Food
Filed under: eating disorder doctors
"Yeah, my mom's my angel when it comes to the frosting," Kuhns told ABC News Seattle affiliate KOMO-TV right before she entered an inpatient treatment program for her eating disorder two weeks ago. "I don't know what it is, but it makes me very anxious …
Read more on ABC News
Dangers of Eating Disorders Among Students
Filed under: eating disorder doctors
teen eating disorder Eating disorders among students are increasing in number with one in 100 women between ages 15 and 30 suffering. The most common age for women to have an eating disorder is between 15 and 25 years, suggesting a great majority …
Read more on Technorati
Related Eating Disorder Doctors Information…