Mindfulness Grounding Technique: Andrea Cairella MC, LPC

Mindfulness Grounding Technique: Andrea Cairella MC, LPC – This video provides a client with strategies to deal with stress, anxiety, cultural adjustment and depression effectively. This mindfulness grounding technique allows you to be presently aware non-judgmentally and teaches you how to alleviate emotional and mental distress. Brought to you by Andrea Cairella, MC, LPC from www.TruePotentialCounseling.com. Providing counseling to expats in Milan, Italy.

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I began volunteering as a lay counselor on a Muslim-based crisis hotline during the Iraqi war. At the time I started, I was going through a major depression and dealing with many other problems. However, within four months my life took a dramatic … Read more on Sierra Express Media

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