Superfoods of the World

Published September 22, 2013

Superfoods Of The World
What's more, a quarter-cup of almonds has about 100 milligrams of magnesium (about 25 percent of a daily allowance), which promotes vascular and heart health, and 257 milligrams of potassium, which helps prevent high blood pressure. …. The perks of … Read more on Huffington Post

Many support groups are in the local region
DEPRESSION SUPPORT GROUP: Johnson City, Tenn., 607 E. Myrtle Ave., Johnson City Seniors' Center, every Monday, 3 p.m. meeting for lingering sadness, loneliness, grief or loss, of if you are being affected by a loved-one expressing these symptoms, we … Read more on TriCities.com